Most apps teach you to squeeze. Ebb teaches the other half — releasing a pelvic floor that won't let go. Breath-paced down-training programs for pelvic tension and ache, discomfort with intimacy or examinations, endometriosis flare days, and the over-trained, always-clenched floor.
Gentle haptic-guided sessions built around the breath, self-paced comfort sessions with no clock and no targets, adaptive weekly progression, and tension trend charts you can bring to your own clinician. No account. No cloud. No analytics. Your health data never leaves your iPhone.
Ebb is the sibling of Keel, the strengthening app from the same surgeon — release first, strength on top.
Support
Questions, feedback, or a problem with the app? Email pf_kruger@hotmail.com — we read everything.
Ebb provides education and relaxation guidance. It does not diagnose or treat any condition, and it does not replace assessment by your own clinician. If something feels wrong, see the in-app guide “When to see a clinician.”
Privacy
Ebb collects nothing. Read the full privacy policy.